Life is crazy hectic and some days you may not have an hour to sneak off and escape like you'd want. These simple ways to refresh your mood will help you put some pep back in your step so you can get back at it cool and collected.
Here's 3 Ways to Refresh Your Mood In 10 Minutes Or Less
1. Stop And Smell the Roses...the Lemons...the Peppermint
Take a few deep breaths with aromatherapy to refresh your mood. The smell of lemons is is known to uplift and focus your frame of mind. Mint Oils are also known for their uplifting and invigorating properties. Check out my blog post on Lemon Lift Me Ups for a DIY diffuser blend featuring both lemon and mint oils.
A quick spray from a bottle of chilled organic rosewater will naturally refresh and hydrate your face and give you a wonderful dewy glow. Added bonus: it smells amazing! Check out my DIY rosewater recipe here.
I have your DIY DI.done with these smell good specialty soaps to refresh your mood:
Try them and let me know what you think :)
Photo Credit: Mind Body Green
From increasing your energy levels to relaxing and reducing stress, stretching has many benefits to help refresh your mood...and your body!
This simple (seriously, even I can do it) yoga sequence from Mind Body Green takes just 10 minutes. If you're at work and in need of a quick stretch fix - try these more desk appropriate stretches instead :)
Photo Credit: Grit by Brit
Water can help refresh your mood by flushing out toxins and carrying oxygen to your blood cells. It's no mystery that water is the best no calorie way to keep hydrated. Infuse your water with mint and cucumber for an extra mood refreshing boost!
Do you have a favorite way to refresh on the go? Leave me a comment, I'd love to hear!
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