How to Beat the Heat + Energize with Mint Oils

July 20, 2016

Cool, refreshed, rejuvenated.

Those are a few words that come to mind when I think of peppermint. And those are a few words I need when it's over 90 degrees outside (I'm a scarf and boots kinda gal). When the temperature rises and your energy drops, treat yourself to peppermint essential oil and get that pep back in your step.

Named after an ancient Greek mythical character Minthe, mint has been used for thousands of years in both food and herbal medicine. There's quite a few types of mints growing on this planet, but the most common ones in our neck of the woods are spearmint and peppermint.

Botanical Print Peppermint

Peppermint essential oil is steam distilled from the plant's flowering tops and is made up of two major parts, menthol and menthone. This minty fresh combo is known to be cooling and astringent, which is why peppermint is one of the main flavor ingredients in breath mints and toothpastes. Peppermint's cooling ability also makes a great addition to various balms and beat-the-heat body sprays.

So how does peppermint essential oil cool? Hold on...I'm about to get all nerdy up in here. The menthol in peppermint essential oil wakes up the cold-sensitive receptors in your skin. No joke. This is the reason you feel a cooling sensation when you use products with peppermint essential oil in it. Crazy, right?

In aromatherapy, breathing in the sweet minty aroma of peppermint is known to energize, reduce anxiety, and chase away mental cobwebs, leaving you feeling cool and ready to kick some butt. Peppermint essential oil is definitely a busy gal's bff!

Try this DIY cooling recipe with peppermint essential oil so you can beat the summer heat and kick up your mood, naturally!

Note: Peppermint essential oil should never be used in its undiluted form, which can cause skin irritations. Mint oil is extremely strong and should only be used diluted and as part of a recipe

Super Chill Down Body Spray™

  • 4oz distilled water
  • 12 drops peppermint essential oil
  • 12 drops lavender essential oil

Combine all ingredients in clean spray bottle. Keep in the fridge and shake well before spritzing, avoid using near face and eyes. Since these are fresh ingredients be sure to use your spray within 7-10 days.


If you want to skip the DIY, no worries, I have it D.I.Done for you! Treat yourself to these specialty soaps made with peppermint oils and get your cooling down and your energy up.


High Street Soap Specialty Soap Peppermint Essential Oil Soap

 Rise + ShineRosemary Mint ❄ Cool + Collected


Do you like to use mint in the summer to beat the heat? Let me know -- post a comment below.

Want more DIY tips on how to transform your mood? Be sure to sign up for my mailing list for fresh tips and more delivered right to your inbox. I promise to only send you good stuff!


I can't wait to share wonderful smelling soaps with you!

Leave a comment

Comments will be approved before showing up.

Also in Word On The Street: Our Blog!

New Location - Cotton Lace Market
New Location - Cotton Lace Market

June 12, 2017

High Street Soap can now be found at Cotton Lace Market in Lawrenceville, Georgia. We are so excited to be a part of this new shop in a great town, all you Georgia peaches stop by and say Hi from us!

Read More

High Street Soap @ Self Made Makers
High Street Soap @ Self Made Makers

May 01, 2017

Make a trip to the Hudson Valley to see some of the area's most talented makers. I'm so excited to be a part of Self Made in Beacon, NY. Shop from 50+ vendors while enjoying music, great eats, and local brews! See you there :)

Read More

BHive Green Market + Fair
BHive Green Market + Fair

April 20, 2017

Every event that the BHive Salon hosts is a blast and their annual Green Fair and Market will be no different! The event will include over 50 local and handmade vendors, rides & games, arts & crafts as well as Food Trucks and Live Music.

Read More